byrds

4:00 pm.  –  Endurance Boise.  –    Cross training.  –   Fort Boise/Military Reserve.  –   cross bikes… up Mountain Cove with alternating single leg exercise, over- gear power down, alternating single-leg up, over-gear power down, short 10 second accelerations up (15 second recovery) –  Shane’s loop or Bucktail loop based on time…and then back down to lead club ride.